the benefits of massage for women
Posted: Monday November 18
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massages for all tastesthere are many massage practices: thai massage, massage, manual lymphatic drainage, hot stone massage, hot herbal massage, ayurvedic massage, etc. go the website the lesbian spa.
the list is long! but to please you, you can already start with a back massage or hands institute. between 20 and 40 minutes of relaxation in the evening after work, or even during your lunch break, for a moment of happiness just for you.
whatever your age and physical condition, you can get a massage for women. there are even massages for pregnant women and for infants who love that we take care of them!virtues and benefits of wellness massage at the level of the muscles massages allow you to relax and relax certain points of muscle tension.
the body is made up of many muscles. more than 600 in total, depending on what is asked of them, contracts and relaxes.a healthy muscle regains its shape after a contraction while a dysfunctional muscle remains abnormally tense. this happens after a blow, a fall, a heavy physical load, stress, a bad position, a traumatic sport practice for the body; etc.
a dysfunctional muscle is contracted and the blood circulation is less well in the muscle. as a result, there is a poor supply of nutrients and oxygen and poor elimination of toxins.knots, hard, like little balls, are felt under the fingers. these are the trigger points. that is to say, where there are muscular lesions.the massage for women, by firmly pressing, stretching and softening these trigger points, will allow the muscle to regain its flexibility and mobility.
energy and blood can circulate again.at the level of the lymphatic and immune systemthe lymphatic system consists of a network of vessels and organs where a liquid circulates: the lymph. its function is, among other things, to facilitate immune responses.the lymph catches all the microbes. but it is a fluid of the body rather thick, viscous, and which does not have a pump, contrary to the blood whose pump is the heart.
therefore the lymph tends to stagnate easily, especially in the legs (which causes varicose veins, varicose veins and cellulite).the massage has the effect of stimulating the circulation of the lymph , thus contributing, among other things, to fight against the disease and make the body strong and resistant.
at the level of the autonomic nervous systemthe autonomic (involuntary) nervous system, also called the vegetative nervous system, controls, among other things, the heartbeat and digestion.it consists of two subsystems: the orthosympathetic nervous system and the parasympathetic nervous system.
the first is activated in the face of a situation of danger, urgency or trauma; which generates stress: acceleration of the heart and breathing, muscle tension, accelerated sweating to ventilate the body. when the stress is eliminated, everything switches to the parasympathetic nervous system: the heart rate decreases, breathing slowed down, the muscles relax and digestion returns to its cycle.this stress response is designed for a short time.
but nowadays, chronic stress is more and more widespread , which no longer allows the parasympathetic nervous system to do its job; the body does not return to rest and the state of stress is permanent!thus, the muscles remain tense continuously the benefits of massage on the nervous system can be summarized as a reduction of stress.
the end of the holidays for the parasympathetic therefore a general relaxation.there are other benefits of massage in the brain. it secretes endorphins, hormones, which in addition to having an analgesic effect (anti-pain), provide a kind of ecstasy and euphoria that extends into a state of general well-being.you are well and you stay a few hours to a few days after the massage!
• Location: USA
• Post ID: 186319